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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Saturday 6 May 2017 Control_rewind Date Control_fastforward
9 Från tåget Export
Time
 00:06:18Time (min.sek)
Distance
 3.12 kmDistance
Gauge
 29.71 km/hSpeed
Gauge
 02:01 min/kmKm time
Intensity
 NormalIntensity
Kcal
 66 kcalCalories
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no comment
Added 398 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 SCK distans Export
Time
 05:28:12Time (min.sek)
Distance
 181.58 kmDistance
Gauge
 33.20 km/hSpeed
Gauge
 01:48 min/kmKm time
Intensity
 NormalIntensity
Kcal
 2802 kcalCalories
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Blåsigt som vanligt, rakt mot ut till Almunge sedan med hem. Vettiga ben idag, bäst hittills i år. Fegade ur och tog tåget hem från Solna för att slippa 25km transport till.
Added 398 weeks ago
Aschbacher and Tripp like this
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 2868 kcal