 | Time (min.sek) | 05:28:12 |
 | Distance | 181.58 km |
 | Speed | 33.20 km/h |
| Km time | 01:48 min/km |
 | Pulse | snitt 144 max 181 |
 | Cadence | snitt 81 max 233 |
 | Temperature | 12.9 °C |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 2802 kcal |
|
Blåsigt som vanligt, rakt mot ut till Almunge sedan med hem. Vettiga ben idag, bäst hittills i år. Fegade ur och tog tåget hem från Solna för att slippa 25km transport till.
2 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:24:13 |
10.00 km |
24.78 km/h |
02:25 min/km |
135 bpm |
78 rpm |
| 2 |
00:26:30 |
10.00 km |
22.64 km/h |
02:39 min/km |
140 bpm |
78 rpm |
| 3 |
00:30:49 |
10.00 km |
19.47 km/h |
03:05 min/km |
132 bpm |
77 rpm |
| 4 |
00:25:15 |
10.00 km |
23.76 km/h |
02:32 min/km |
146 bpm |
84 rpm |
| 5 |
00:19:29 |
10.00 km |
30.80 km/h |
01:57 min/km |
140 bpm |
80 rpm |
| 6 |
00:23:03 |
10.00 km |
26.03 km/h |
02:18 min/km |
142 bpm |
83 rpm |
| 7 |
00:18:15 |
10.00 km |
32.88 km/h |
01:50 min/km |
141 bpm |
76 rpm |
| 8 |
00:17:20 |
10.00 km |
34.62 km/h |
01:44 min/km |
144 bpm |
82 rpm |
| 9 |
00:21:10 |
10.00 km |
28.35 km/h |
02:07 min/km |
146 bpm |
82 rpm |
| 10 |
00:16:09 |
10.00 km |
37.15 km/h |
01:37 min/km |
142 bpm |
83 rpm |
| 11 |
00:19:58 |
10.00 km |
30.05 km/h |
02:00 min/km |
144 bpm |
83 rpm |
| 12 |
00:14:55 |
10.00 km |
40.22 km/h |
01:30 min/km |
167 bpm |
92 rpm |
| 13 |
00:40:11 |
10.00 km |
14.93 km/h |
04:01 min/km |
157 bpm |
87 rpm |
| 14 |
00:15:58 |
10.00 km |
37.58 km/h |
01:36 min/km |
152 bpm |
81 rpm |
| 15 |
00:16:06 |
10.00 km |
37.27 km/h |
01:37 min/km |
147 bpm |
80 rpm |
| 16 |
00:16:28 |
10.00 km |
36.44 km/h |
01:39 min/km |
149 bpm |
83 rpm |
| 17 |
00:16:41 |
10.00 km |
35.96 km/h |
01:40 min/km |
143 bpm |
78 rpm |
| 18 |
00:23:05 |
10.00 km |
25.99 km/h |
02:19 min/km |
147 bpm |
72 rpm |
| 19 |
00:06:13 |
1.58 km |
15.25 km/h |
03:56 min/km |
142 bpm |
68 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
aleckan
Haha, ja tåg är ett fantastiskt färdmedel! Cykla genom Stockholm är inte så spännande, spec inte när man redan har 18mil i benen