Till jobbet + transport till Arlanda GP

Added by aleckan, 398 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:35:04
	Distance	70.26 km
	Speed	27.19 km/h
	Km time	02:12 min/km
	Pulse	snitt 138 max 164
	Cadence	snitt 81 max 115
	Temperature	13.9 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1313 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

69%	Average 138		Max 164	82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

09:44:27

79.2%

Zone 1

101 - 120

50% - 60%

00:18:01

2.4%

Zone 2

121 - 140

60% - 70%

00:56:49

7.7%

Zone 3

141 - 160

70% - 80%

01:16:46

10.4%

Zone 4

161 - 180

80% - 90%

00:02:17

0.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Till jobbet + transport till Arlanda GP

Summary

Heart rate zones - Default