Till jobbet + transport till Arlanda GP

Added by aleckan, 406 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:35:04
	Distance	70.26 km
	Speed	27.19 km/h
	Km time	02:12 min/km
	Pulse	snitt 138 max 164
	Cadence	snitt 81 max 115
	Temperature	13.9 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1313 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

09:43:40

79.1%

Zone 1

98 - 116

50% - 60%

00:13:38

1.8%

Zone 2

117 - 136

60% - 70%

00:46:57

6.4%

Zone 3

137 - 155

70% - 80%

01:21:57

11.1%

Zone 4

156 - 175

80% - 90%

00:12:08

1.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Till jobbet + transport till Arlanda GP

Summary

Heart rate zones - Default