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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Tuesday 9 May 2017 Control_rewind Date Control_fastforward
Text_list_numbersPlace: 10   StopwatchResult: 33 min 33 sec   Page_white_stackClass: B
Det blev en topp 10 idag iaf, men sett till hur spurten var borde jag kunnat bättre. Lite bättre form idag iaf trots att kroppen nästan känts som att jag varit sjuk under dagen. Små framsteg, får försöka ta ett steg till nästa gång.
9 Till jobbet + transport till Arlanda GP Export
Time
02:35:04Time (min.sek)
Distance
70.26 kmDistance
Gauge
27.19 km/hSpeed
Gauge
02:12 min/kmKm time
Intensity
NormalIntensity
Kcal
1313 kcalCalories
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no comment
Added 398 weeks ago
Aschbacher like this
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9 Arlanda GP, B-klass Export
Time
00:33:52Time (min.sek)
Distance
23.18 kmDistance
Gauge
41.07 km/hSpeed
Gauge
01:28 min/kmKm time
Intensity
NormalIntensity
Kcal
481 kcalCalories
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Bättre än sist men ingen bra känsla och form. Slutade top 10ish, låg top 5 långt in i spurten men krafterna tröt sista 50. Sebbe tog vinsten så för klubben gick det topp!
Added 398 weeks ago
Rex and Aschbacher like this
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Sum
Summary
workouts in total: 2
Total Calories Burned: 1794 kcal