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9

Tuesday 9 May 2017

Arlanda GP, B-klass

Added by aleckan, 398 weeks ago

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Summary
 
TimeTime (min.sek)00:33:52
DistanceDistance23.18 km
GaugeSpeed41.07 km/h
GaugeKm time01:28 min/km
PulsePulsesnitt 174   max 187
CadenceCadencesnitt 90   max 140
TemperatureTemperature-0.5 °C
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories481 kcal
Bättre än sist men ingen bra känsla och form. Slutade top 10ish, låg top 5 långt in i spurten men krafterna tröt sista 50. Sebbe tog vinsten så för klubben gick det topp!
2 like this
Rex and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Pulse Elevation profile Speed Km time Cadence
 

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DistanceTime (min.sek)

Summary

87%
Average
174 		Icon_pulse
Max
187 		94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:08
0.4%
Zone 2 121 - 140 60% - 70%
00:00:19
0.9%
Zone 3 141 - 160 70% - 80%
00:00:45
2.2%
Zone 4 161 - 180 80% - 90%
00:30:18
89.4%
Zone 5 > 181 90% - 100%
00:02:24
7.1%