Arlanda GP, B-klass

Added by aleckan, 406 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:33:52
	Distance	23.18 km
	Speed	41.07 km/h
	Km time	01:28 min/km
	Pulse	snitt 174 max 187
	Cadence	snitt 90 max 140
	Temperature	-0.5 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	481 kcal

Bättre än sist men ingen bra känsla och form. Slutade top 10ish, låg top 5 långt in i spurten men krafterna tröt sista 50. Sebbe tog vinsten så för klubben gick det topp!

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

90%	Average 174		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%