Transport

Added by aleckan, 404 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:20:44
	Distance	36.18 km
	Speed	26.89 km/h
	Km time	02:14 min/km
	Pulse	snitt 137 max 171
	Cadence	snitt 77 max 109
	Temperature	17.2 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	707 kcal
	Score	6796

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 137		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:13

0.2%

Zone 1

98 - 116

50% - 60%

08:37:48

87.3%

Zone 2

117 - 136

60% - 70%

00:29:52

5.0%

Zone 3

137 - 155

70% - 80%

00:36:24

6.1%

Zone 4

156 - 175

80% - 90%

00:07:33

1.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Transport

Summary

Heart rate zones - Default