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aleckan Exercise Log

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Alexander Engvall, 42year , Tullinge, Sweden

Tuesday 23 May 2017

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Date

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Djursholms Slotts Grand Prix

Contest

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Place: 15 Stopwatch

Stopwatch

Result: 37 min 28 sec

Kände mig som en av de bättre i backen å borde fått till ett bättre resultat, men för dåligt placerad sista varvet efter att jag nästan vurpat i 3 sista kurvan pga ett potthål.

Transport

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Time

01:20:44Time (min.sek)

Distance

36.18 kmDistance

Gauge

26.89 km/hSpeed

Gauge

02:14 min/kmKm time

Intensity

NormalIntensity

Kcal

707 kcalCalories

Score

6796Score

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1 1	Added 396 weeks ago

Aschbacher like this

Garmin_grey_20px

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Djursholms GP, B-klass

Export

Time

00:37:46Time (min.sek)

Distance

25.08 kmDistance

Gauge

39.84 km/hSpeed

Gauge

01:30 min/kmKm time

Intensity

NormalIntensity

Kcal

553 kcalCalories

Score

3165Score

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Höll på att stå på näsan på sista varvet efter att ha kört i ett potthål och åkt på framhjulet några meter. Tappade en del där och kom sedan inte fram inför spurt så gick i mål med lite krafter kvar tyvärr.

1 1	Added 396 weeks ago

Aschbacher like this

Garmin_grey_20px

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Hemrull

Time

01:04:11Time (min.sek)

Distance

30.10 kmDistance

Gauge

28.14 km/hSpeed

Gauge

02:08 min/kmKm time

Intensity

NormalIntensity

Kcal

826 kcalCalories

Score

5417Score

GPSen strulade och passet sparades inte.

1 1	Added 396 weeks ago

Aschbacher like this

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Sum

Summary

workouts in total: 3

Total Calories Burned: 2086 kcal