 | Time (min.sek) | 01:30:51 |
 | Distance | 11.08 km |
 | Speed | 7.32 km/h |
| Km time | 08:12 min/km |
 | Pulse | snitt 154 max 181 |
 | Cadence | snitt 78 max 116 |
 | Temperature | 23.2 °C |
 | Intensity | Normal |
 | Calories | 927 kcal |
 | Score | 8410 |
|
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
143 bpm |
82 rpm |
| 2 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
158 bpm |
83 rpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
167 bpm |
85 rpm |
| 4 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
162 bpm |
74 rpm |
| 5 |
00:26:23 |
1.00 km |
2.27 km/h |
26:23 min/km |
140 bpm |
27 rpm |
| 6 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
164 bpm |
84 rpm |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
177 bpm |
85 rpm |
| 8 |
00:13:28 |
1.00 km |
4.46 km/h |
13:28 min/km |
140 bpm |
37 rpm |
| 9 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
169 bpm |
86 rpm |
| 10 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
172 bpm |
84 rpm |
| 11 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
175 bpm |
84 rpm |
| 12 |
00:03:05 |
0.08 km |
1.56 km/h |
38:33 min/km |
173 bpm |
45 rpm |
|
