Till jobbet

Added by aleckan, 395 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:47
	Distance	23.93 km
	Speed	26.21 km/h
	Km time	02:17 min/km
	Pulse	snitt 127 max 158
	Cadence	snitt 77 max 102
	Temperature	10.7 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	385 kcal
	Score	4602

Lite kyligare idag, hoppas å uppehåll under kvällens tävling

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 127		Max 158	79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:07:48

13.2%

Zone 1

101 - 120

50% - 60%

00:15:29

26.2%

Zone 2

121 - 140

60% - 70%

00:20:55

35.4%

Zone 3

141 - 160

70% - 80%

00:14:55

25.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Till jobbet

Summary

Heart rate zones - Default