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Added by aleckan, 403 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:47
	Distance	23.93 km
	Speed	26.21 km/h
	Km time	02:17 min/km
	Pulse	snitt 127 max 158
	Cadence	snitt 77 max 102
	Temperature	10.7 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	385 kcal
	Score	4602

Lite kyligare idag, hoppas å uppehåll under kvällens tävling

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

65%	Average 127		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:41

11.3%

Zone 1

98 - 116

50% - 60%

00:12:42

21.5%

Zone 2

117 - 136

60% - 70%

00:20:14

34.2%

Zone 3

137 - 155

70% - 80%

00:19:19

32.7%

Zone 4

156 - 175

80% - 90%

00:00:11

0.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default