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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Tuesday 30 May 2017 Control_rewind Date Control_fastforward
Text_list_numbersPlace: 10   StopwatchResult: 39 min 44 sec   Page_white_stackClass: B
no comment
9 Till jobbet Export
Time
00:54:47Time (min.sek)
Distance
23.93 kmDistance
Gauge
26.21 km/hSpeed
Gauge
02:17 min/kmKm time
Intensity
NormalIntensity
Kcal
385 kcalCalories
Score
4602Score
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Lite kyligare idag, hoppas å uppehåll under kvällens tävling
Added 395 weeks ago
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9 Transport Export
Time
00:16:34Time (min.sek)
Distance
5.67 kmDistance
Gauge
20.54 km/hSpeed
Gauge
02:55 min/kmKm time
Intensity
NormalIntensity
Kcal
125 kcalCalories
Score
1380Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdciJgafmBk%40Lk%40wEKiIYqBzDsDbB%7D%40t%40h%40%7EAhHl%40rArBaAp%40NRoAAyD%60Aw%40J%7B%40QgAFYh%40tBPF%7EGmMPCv%40fCNHjFuIvAu%40dAAhAi%40pCiD%7EBmHTqAOcITmCl%40aBhBVjAv%40Tj%40RrBzA%7C%40TnB%7CAOjC_AREJNhBmAjAa%40%5C%3FjEqB%60AWjAw%40%7CHyDrD_A%60CmA%60AIfD%7D%40rI%7DDxIkDbCwA%60FiBl_%40eSlCm%40hNuGbBoBbCuAfAWvAsAlMeH%7EFeAT%3Fp%40%5CdHqEbIcCdAT%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 395 weeks ago
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9 Uppvärmning Export
Time
00:14:25Time (min.sek)
Distance
7.44 kmDistance
Gauge
30.96 km/hSpeed
Gauge
01:56 min/kmKm time
Intensity
NormalIntensity
Kcal
174 kcalCalories
Score
1204Score
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Added 395 weeks ago
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9 Tempo di Grindsjön, B-klass Export
Time
00:39:36Time (min.sek)
Distance
25.09 kmDistance
Gauge
38.02 km/hSpeed
Gauge
01:35 min/kmKm time
Intensity
NormalIntensity
Kcal
588 kcalCalories
Score
3325Score
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10:e av 19 startande. Första tempot, gick bättre än väntat med tanke på träningsmängd ändå. Startade kanske lite hårt och kunde inte riktigt hålla tempot uppe sista 10km.
Added 395 weeks ago
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Sum
Summary
workouts in total: 4
Total Calories Burned: 1272 kcal