Transport

Added by aleckan, 403 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:16:34
	Distance	5.67 km
	Speed	20.54 km/h
	Km time	02:55 min/km
	Pulse	snitt 124 max 158
	Cadence	snitt 69 max 97
	Temperature	9.9 °C
	Intensity	Normal
	Borg scale	8, Extremely easy
	Calories	125 kcal
	Score	1380

no comment

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 124		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:47

19.4%

Zone 1

98 - 116

50% - 60%

00:05:10

26.5%

Zone 2

117 - 136

60% - 70%

00:05:31

28.3%

Zone 3

137 - 155

70% - 80%

00:04:14

21.7%

Zone 4

156 - 175

80% - 90%

00:00:49

4.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Transport

Summary

Heart rate zones - Default