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Added by aleckan, 393 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:23
	Distance	21.75 km
	Speed	25.90 km/h
	Km time	02:19 min/km
	Pulse	snitt 124 max 156
	Cadence	snitt 74 max 105
	Temperature	11.6 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	355 kcal
	Score	4244

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

62%	Average 124		Max 156	78%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:09:52

17.0%

Zone 1

101 - 120

50% - 60%

00:16:39

28.6%

Zone 2

121 - 140

60% - 70%

00:21:42

37.3%

Zone 3

141 - 160

70% - 80%

00:09:59

17.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Heart rate zones - Default