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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Tuesday 13 June 2017 Control_rewind Date Control_fastforward
9 Till jobbet Export
Time
 00:50:23Time (min.sek)
Distance
 21.75 kmDistance
Gauge
 25.90 km/hSpeed
Gauge
 02:19 min/kmKm time
Intensity
 NormalIntensity
Kcal
 355 kcalCalories
Score
 4244Score
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Det här träningspasset har importerats.
Added 393 weeks ago
Aschbacher and Half-Leif like this
Garmin_grey_20px Show workout detailsNext
9 Kaknäsintervaller med Johan Export
Time
 02:23:06Time (min.sek)
Distance
 71.88 kmDistance
Gauge
 30.14 km/hSpeed
Gauge
 01:59 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1156 kcalCalories
Score
 12087Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owciJglfmBZsH%7BDqItKeHjAYvAhCd%40w%40sByZWgc%40zHag%40y%40iuAqFqXcOyHcViSe%40czAhDmmA%7CJkXhAu%40xDtGvF%7CC%60Fx_%40mC%7ENfBzVgB%7Cy%40%60Avv%40lBbQuAzE%7D_%40cWsD_HBqzB%7CCoj%40rMqYfDrGrGzDrEv%5EiCtO%7EAjUeBby%40%60Ahy%40hBvOaAbGka%40yWuCwHj%40ocCdDmd%40%60LgU%7EDdHbGrDt%40fPvCnMiCzOdB%7CWiBxx%40%7C%40%7Cu%40xB%7CQ%7BAdE_MeG%7BT%7DPuAqGj%40%7BbCzCad%40zKcUfEpGrF%7CCdFx_%40mClO%7EA%7EWaB%7Ev%40%7E%40zw%40tBhRsAdEkKmGmV%7DP%7BAmGj%40%7BcC%60Dgc%40fL_UzDbHjGnEl%40xNxC%7EMqCdNdB%7CYeBzt%40bAty%40pBxP_BzEua%40_XoBoFGugBtDg%60A%7ELcWtC%7EFnHdF%7E%40lQpC%60MqCzOdB%7CViB%7Ct%40dA%60%7B%40nBpOoAvFua%40gXcCiHLkpB%7CC_s%40bMsYbDrF%7EGzElEh%5EkCvRbBfVcB%7Et%40%7E%40py%40nBdQeApEua%40aXwBqHHgwBvCol%40nLyXnEjHrFzCfAfQhDnM%7EDaO%60FeI%7EGtAvc%40oQdDmb%40qB__%40hIcP%60CwW%7BCgMkF%7CHqAnX%60A%7EM%7BApLjCbVuBzS%7B%40by%40nCtQgFvl%40pBnZmCdOhDhI%5Bja%40uGtd%40yJlG%7DH_B%7BSxRv%40djAkElZ%60A%7CDvBLnFuNx%40fAbEhIgDtL%60AlGjIr%40lJuLfFeBvNhGhAtBWvFdHvFyBzG%3F%7EvBpKbgCnCjBbGgAvH_GWiT%7EDuBnQ%7E%60%40vYla%40bBhHrFloAf%40r%60AbFbyBzErXxHrRjDzU%7C%40vl%40tG%7CS%7EUfHj%5Ct%5E%60E%60In%40zJzCg%40tNsLjEVbC%60H%7EEr%60%40bIjDlMkE%7CLiKzNa%5ErMmPtFkN%7ETwVfPwk%40vCiSfZse%40rRlWnQjF%7CRbYw%40rJrNvM%7CESzNyUbF%7EQxDhf%40bAbCfDyFzBlBjD%7ES%60CnBpCx%5BtBzG%60C_G%7EEbBxC_DhOyAdIwE%7C%40t%40%7E%40bKw%40lw%40%60Q%60GzG%7CJfD%7Cl%40%7CPvcAvQni%40iBrElBvF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sista tuffa passet inför Vättern. 6 intervaller i partempo, Johan hade svårt att gå med på slutet på samtliga så det kändes bra! Sub8 nästa.
Added 393 weeks ago
Half-Leif and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1511 kcal