Till jobbet + rekognosering

Added by aleckan, 400 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:27:16
	Distance	42.67 km
	Speed	29.34 km/h
	Km time	02:03 min/km
	Pulse	snitt 138 max 173
	Cadence	snitt 82 max 212
	Temperature	14.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	734 kcal
	Score	7364

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:52

1.0%

Zone 1

98 - 116

50% - 60%

00:03:16

3.7%

Zone 2

117 - 136

60% - 70%

00:36:56

42.3%

Zone 3

137 - 155

70% - 80%

00:33:38

38.5%

Zone 4

156 - 175

80% - 90%

00:12:35

14.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Till jobbet + rekognosering

Summary

Heart rate zones - Default