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aleckan Exercise Log

Man

Alexander Engvall, 42year , Tullinge, Sweden

Tuesday 20 June 2017

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Date

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Storkällan GP

Contest

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Place: 17 Stopwatch

Stopwatch

Result: 8 min Page_white_stack

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Class: B

Riktigt dåligt...

Till jobbet + rekognosering

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Time

01:27:16Time (min.sek)

Distance

42.67 kmDistance

Gauge

29.34 km/hSpeed

Gauge

02:03 min/kmKm time

Intensity

NormalIntensity

Kcal

734 kcalCalories

Score

7364Score

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no comment

1 1	Added 392 weeks ago

Half-Leif like this

Garmin_grey_20px

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Transport + uppvärmning

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Time

00:53:54Time (min.sek)

Distance

23.12 kmDistance

Gauge

25.74 km/hSpeed

Gauge

02:20 min/kmKm time

Intensity

NormalIntensity

Kcal

403 kcalCalories

Score

4523Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvciJ_qfmBhAxEvAiArCdDhAsAbANr%40bF%7C%40v%40bACI%7ECg%40%5Dp%40qAnLiLpBkAp%40gBj%40qHzGwMlAtChFcIhAaAdCa%40zDuEhCsJWyFv%40sGj%40g%40%7EA%5ChA%7C%40TrCxA%7E%40XnBlAQ%5CZxCpa%40jEpz%40zBvYVL%7C%40g%40fAwAL%7C%40zEsBA%7BF%5C%7CEeJbEYSgN%7DuBYmAwBLO_ByA%7D%40_%40%7DC%7BA%7D%40%7EAjBvA_%40FcBjD%7BPxHwj%40nAcPrBsf%40rBqQdAwC%7CBgAnA_BnDgRtAo%40Le%40RmWbB%7BL%7EB%7BGl%40u%40nAUv%40fBbCv%40xFnHdBDjCqBb%40u%40hBgLz%40qWvA%7DEEqCLU%7CH%40%7CCoAj%40iG%60BcGK%7DCd%40u%40RKp%40%5CJa%40b%40eOU%7DG%7ECy%5DJmEEmGsAgMFgRbE%7DSb%40uF%5EeAfDoC%5CeB%5Ea%5EjAoNtA%7BBfA%60%40zAdBpChHfDvE%7EArAzFzBdEVnEkDbBmC%7C%40iDjCuSvH%7BSpAcF%3F_Cv%40yCfBoD%60D_OEiHxCef%40bJo%7C%40fAeGzCsF%7CNwOhB%7BApCYxBfAjAfBhOp%5DxBrCjGpE%60DObFmATqAlC%7BAdFoFnA%5BdRtChBjAhC%40vAm%40%7CCoBvEqFbMkSdAsCzA%7DHjA%7BBKkJh%40u%40%7EC%7DApBwB%7CGmN%7EEmQlD%7BZfBoKlD_GhCfBjDlF%7C%40TfAI%7EAu%40RsBq%40wFi%40uD%7B%40%7BAwA%5CkAlBaB%7CEGbCpC%7CDjAh%40tAWjBaB%40cBwA_LkA%7BAeAVsA%7CB%7DAvEQlBzExFdBQtBqBaBuNqA_B%7D%40VmArBoAbDe%40bDtBtDzAlAhBO%7EBqA_BgO_AcB_A%3Fy%40z%40_CvFc%40lCX%60AzDjEfBShBoAJ%7DAoAaKgAgC_ABsAxAqAzCs%40%7CDZpA%7ED%7CDzASvB%7DAiAgM_AeCcAIaA%60AkBbEq%40vDh%40bBhCtCzAV%60DsBGWuAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

no comment

1 1	Added 392 weeks ago

Aschbacher like this

Garmin_grey_20px

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Storkällans GP, B-klass

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Time

00:08:16Time (min.sek)

Distance

5.46 kmDistance

Gauge

39.63 km/hSpeed

Gauge

01:31 min/kmKm time

Intensity

NormalIntensity

Kcal

118 kcalCalories

Score

689Score

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Utslagen som 4e första gubbe? Blev trångt när alla slutade spurta vid mållinjen och fick bromsa. Skämskudde av stora mått.

0 0	Added 392 weeks ago

Garmin_grey_20px

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Frustrerad hemtransport

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Time

00:41:39Time (min.sek)

Distance

22.00 kmDistance

Gauge

31.69 km/hSpeed

Gauge

01:54 min/kmKm time

Intensity

NormalIntensity

Kcal

463 kcalCalories

Score

3497Score

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no comment

1 1	Added 392 weeks ago

Aschbacher like this

Garmin_grey_20px

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Sum

Summary

workouts in total: 4

Total Calories Burned: 1718 kcal