Frustrerad hemtransport

Added by aleckan, 392 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:41:39
	Distance	22.00 km
	Speed	31.69 km/h
	Km time	01:54 min/km
	Pulse	snitt 152 max 185
	Cadence	snitt 85 max 119
	Temperature	10.7 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	463 kcal
	Score	3497

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

76%	Average 152		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:47

1.9%

Zone 2

121 - 140

60% - 70%

00:06:28

15.3%

Zone 3

141 - 160

70% - 80%

00:26:37

62.9%

Zone 4

161 - 180

80% - 90%

00:07:36

18.0%

Zone 5

> 181

90% - 100%

00:00:50

2.0%

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Frustrerad hemtransport

Summary

Heart rate zones - Default