Transport + uppvärmning

Added by aleckan, 400 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:53:54
	Distance	23.12 km
	Speed	25.74 km/h
	Km time	02:20 min/km
	Pulse	snitt 125 max 177
	Cadence	snitt 71 max 115
	Temperature	15.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	403 kcal
	Score	4523

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 125		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:54:27

47.0%

Zone 1

98 - 116

50% - 60%

00:15:48

13.6%

Zone 2

117 - 136

60% - 70%

00:32:23

28.0%

Zone 3

137 - 155

70% - 80%

00:08:38

7.5%

Zone 4

156 - 175

80% - 90%

00:04:18

3.7%

Zone 5

> 176

90% - 100%

00:00:12

0.2%

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Transport + uppvärmning

Summary

Heart rate zones - Default