Transport + uppvärmning

Added by aleckan, 392 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:53:54
	Distance	23.12 km
	Speed	25.74 km/h
	Km time	02:20 min/km
	Pulse	snitt 125 max 177
	Cadence	snitt 71 max 115
	Temperature	15.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	403 kcal
	Score	4523

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

63%	Average 125		Max 177	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:55:39

48.1%

Zone 1

101 - 120

50% - 60%

00:28:50

24.9%

Zone 2

121 - 140

60% - 70%

00:20:59

18.1%

Zone 3

141 - 160

70% - 80%

00:06:46

5.8%

Zone 4

161 - 180

80% - 90%

00:03:32

3.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Transport + uppvärmning

Summary

Heart rate zones - Default