Till jobbet

Added by aleckan, 392 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:53:00
	Distance	24.88 km
	Speed	28.17 km/h
	Km time	02:08 min/km
	Pulse	snitt 136 max 180
	Cadence	snitt 79 max 117
	Temperature	13.4 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	434 kcal
	Score	4478

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

68%	Average 136		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:19

2.4%

Zone 1

101 - 120

50% - 60%

00:13:27

24.0%

Zone 2

121 - 140

60% - 70%

00:17:33

31.3%

Zone 3

141 - 160

70% - 80%

00:20:41

36.9%

Zone 4

161 - 180

80% - 90%

00:02:59

5.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Heart rate zones - Default