 | Time (min.sek) | 00:30:03 |
 | Distance | 5.29 km |
 | Borg scale | 12, Easy |
 | Calories | 209 kcal |
 | Score | 1986 |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.74 kmDistance |
|
10.96 km/hSpeed |
|
05:28 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
80 kcalCalories |
|
760Score |
5/7 intervall
Rowing
|
00:05:03Time (min.sek) |
|
1.03 kmDistance |
|
12.24 km/hSpeed |
|
04:54 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
31 kcalCalories |
|
297Score |
2 intervaller
Treadmill
|
00:10:00Time (min.sek) |
|
1.52 kmDistance |
|
9.12 km/hSpeed |
|
06:35 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
98 kcalCalories |
|
929Score |
9/10, 0-3 stigande
|
