karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Monday 7 August 2017 |
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 |
01:03:00Time (min.sek) |  |
NormalIntensity |  |
453 kcalCalories |  |
4257Score |
| 6.85 km....korta intervaller med 30 sec gåvila | ||
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Show workout details |
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00:30:03Time (min.sek) |  |
5.29 kmDistance | |
209 kcalCalories | |
1986Score |
Performed activities
, crosstrainer| no comment | ||
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| Show workout details |
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00:50:00Time (min.sek) |  |
2220.0 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
211 kcalCalories | |
1985Score |
Trained muscle groups
Abs, Back, Chest, Other, Shoulders| no comment | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
1.00 kmDistance |  |
2.00 km/hSpeed | |
30:00 min/km Time per km | |
NormalIntensity | |
161 kcalCalories | |
1520Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1034 kcal
