Uppvärmning

Added by aleckan, 391 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:29:40
	Distance	12.12 km
	Speed	24.51 km/h
	Km time	02:27 min/km
	Pulse	snitt 143 max 181
	Cadence	snitt 80 max 236
	Temperature	20.2 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	294 kcal
	Score	2484

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:03

1.5%

Zone 1

98 - 116

50% - 60%

00:40:34

58.1%

Zone 2

117 - 136

60% - 70%

00:09:57

14.2%

Zone 3

137 - 155

70% - 80%

00:08:30

12.2%

Zone 4

156 - 175

80% - 90%

00:08:21

12.0%

Zone 5

> 176

90% - 100%

00:01:26

2.1%

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Uppvärmning

Summary

Heart rate zones - Default