Skeppsholmens GP, B-klass

Added by aleckan, 391 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:31:04
	Distance	19.40 km
	Speed	37.47 km/h
	Km time	01:36 min/km
	Pulse	snitt 182 max 190
	Cadence	snitt 97 max 156
	Temperature	16.8 °C
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	467 kcal
	Score	2622

Varvad av junisarna, men det blev ju alla :) Det saknas lite i uthållighet, gjorde vad jag kunde iaf och provade ett antaö attacker från 3e gruppen. Kanske rullade in som 12a eller så.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

94%	Average 182		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%