Hemrull

Added by aleckan, 391 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:46:29
	Distance	20.88 km
	Speed	26.95 km/h
	Km time	02:14 min/km
	Pulse	snitt 145 max 180
	Cadence	snitt 77 max 117
	Temperature	13.9 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	451 kcal
	Score	3911

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 145		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:42

1.4%

Zone 1

98 - 116

50% - 60%

00:04:15

8.7%

Zone 2

117 - 136

60% - 70%

00:13:07

26.8%

Zone 3

137 - 155

70% - 80%

00:15:12

31.0%

Zone 4

156 - 175

80% - 90%

00:15:06

30.8%

Zone 5

> 176

90% - 100%

00:00:37

1.3%

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Hemrull

Summary

Heart rate zones - Default