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Performed strength exercises in this workout.

seated dips · Triceps	20 x 105.0 kg
dips · Back	10 x 52.0 kg
compound row · Biceps	15 x 50.0 kg
armhävningar · Other	20 x 52.0 kg
sit ups · Abs	20 x 25.0 kg	halva kroppsvikten
pec fly · Chest	10 x 45.3 kg
lateral raise · Shoulders	10 x 65.0 kg
TRX · Abs	10 x 52.0 kg
soldat · Back	2 x 10.0 kg	varv
Rope push down · Triceps	20 x 41.0 kg
Dumbell flyes · Chest	5 x 24.0 kg
hantel ut åt sidan · Shoulders	10 x 10.0 kg
sidoplanka med bensträck ·	10 seconds with 52.0 kg
planka luta fram · Abs	10 seconds with 52.0 kg
knäböj · Legs	10 x 52.0 kg
squats · Legs	10 x 52.0 kg