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183

Sunday 11 October 2026

Helkropp

Added by Ilkka, 2 days, 13 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:16:24
	Total Weight	3660.0 kg
	Pulse	snitt 91 max 108
	Temperature	28.2 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	55 kcal
	Score	644

Det här träningspasset har importerats.
109/135

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Performed strength exercises in this workout.

Squats in smith machine · Legs	6 x 35.0 kg	Som jumping Jack
Squats in smith machine · Legs	6 x 35.0 kg
Squats in smith machine · Legs	6 x 35.0 kg
Squats in smith machine · Legs	6 x 35.0 kg
Squats in smith machine · Legs	6 x 35.0 kg
Squats in smith machine · Legs	6 x 35.0 kg
Deadlift with barbell · Back	6 x 60.0 kg
Deadlift with barbell · Back	6 x 60.0 kg
Deadlift with barbell · Back	6 x 60.0 kg
Deadlift with barbell · Back	5 x 60.0 kg
Deadlift with barbell · Back	7 x 60.0 kg
Deadlift with barbell · Back	10 x 60.0 kg