Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 11 October 2026 |
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00:11:51Time (min.sek) |  |
0.66 kmDistance |  |
3.34 km/hSpeed | |
17:57 min/km Time per km |  |
NormalIntensity |  |
61 kcalCalories |  |
437Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:16:24Time (min.sek) |  |
3660.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
55 kcalCalories | |
644Score |
Trained muscle groups
Back, Legs| Det här träningspasset har importerats. 109/135 | ||
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| Show workout details |
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00:16:11Time (min.sek) | |
0.94 kmDistance | |
3.49 km/hSpeed | |
17:13 min/km Time per km | |
NormalIntensity | |
102 kcalCalories | |
612Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 6782 |
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6782Steps count |  |
+3718Change | |
6782Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 218 kcal
