Benstyrka #9

Added by aleckan, 443 weeks ago

Summary

	Time (min.sek)	01:10:00
	Total Weight	25700.0 kg
	Intensity	Normal
	Calories	428 kcal
	Score	2779

Bra känsla idag, piggare kropp. Börjar känna mig starkare i bensparken, dags att växla upp. Benpressen gick ok, ingen smärta men knät känns inte helt stabilt.

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Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benspark · Legs	20 x 50.0 kg
Benspark · Legs	20 x 50.0 kg
Benspark · Legs	20 x 50.0 kg
Adductor · Legs	40 x 35.0 kg
Adductor · Legs	40 x 35.0 kg
Adductor · Legs	40 x 35.0 kg
Leg curl · Legs	15 x 50.0 kg
Leg curl · Legs	15 x 50.0 kg
Leg curl · Legs	15 x 50.0 kg
Latsdrag i maskin brett grepp · Back	20 x 45.0 kg
Latsdrag i maskin brett grepp · Back	20 x 45.0 kg
Latsdrag i maskin brett grepp · Back	20 x 45.0 kg
Leg press · Legs	20 x 80.0 kg
Leg press · Legs	20 x 90.0 kg
Leg press · Legs	20 x 90.0 kg
Abductor · Legs	30 x 45.0 kg
Abdominal crunch · Abs	40 x 35.0 kg
Abductor · Legs	35 x 45.0 kg
Abductor · Legs	35 x 45.0 kg
Abdominal crunch · Abs	40 x 35.0 kg
Abdominal crunch · Abs	30 x 35.0 kg

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Benstyrka #9