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Friday 8 December 2017

Benstyrka #11

Added by aleckan, 441 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	17737.5 kg
	Intensity	Normal
	Calories	307 kcal
	Score	1985

Lite tröga ben efter 2 dagar med intervaller. Benpressen gick ändå helt ok.

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Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benspark · Legs	15 x 55.0 kg
Benspark · Legs	15 x 55.0 kg
Benspark · Legs	20 x 55.0 kg
Leg curl · Legs	15 x 52.5 kg
Leg curl · Legs	15 x 52.5 kg
Leg curl · Legs	15 x 52.5 kg
Adductor · Legs	40 x 40.0 kg
Adductor · Legs	40 x 40.0 kg
Adductor · Legs	40 x 40.0 kg
Abductor · Legs	30 x 50.0 kg
Abductor · Legs	30 x 50.0 kg
Leg press · Legs	20 x 85.0 kg
Leg press · Legs	20 x 85.0 kg
Leg press · Legs	15 x 95.0 kg