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Wednesday 31 January 2018

Benstyrka #19

Added by aleckan, 437 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	22332.5 kg
	Intensity	Normal
	Calories	365 kcal
	Score	1985

Snabbt pass på eftermiddagen. Börjar bli tungt i bensparken nu.

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Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Abductor · Legs	35 x 55.0 kg
Abductor · Legs	35 x 55.0 kg
Abductor · Legs	35 x 55.0 kg
Leg curl · Legs	15 x 57.5 kg
Leg curl · Legs	15 x 57.5 kg
Leg curl · Legs	13 x 57.5 kg
Benspark · Legs	15 x 62.5 kg
Benspark · Legs	15 x 62.5 kg
Benspark · Legs	12 x 62.5 kg
Adductor · Legs	40 x 45.0 kg
Adductor · Legs	30 x 50.0 kg
Adductor · Legs	30 x 50.0 kg
Leg press · Legs	15 x 80.0 kg
Leg press · Legs	15 x 130.0 kg
Leg press · Legs	15 x 130.0 kg
Leg press · Legs	12 x 130.0 kg