Peavine - TrainerRoad

Added by aleckan, 436 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:59:37
	Distance	30.00 km
	Speed	30.19 km/h
	Km time	01:59 min/km
	Cadence	snitt 93 max 107
	Power	snitt 175 max 374
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	604 kcal
	Score	5016

3x3x3min/1min på mellan 90 och 95% av FTP. Provade på att köra sista 3an på 300w.

Jenny körde parallellt bredvid, hon på Fluxen och jag på dumtrainern.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:59	0.19 km	2.86 km/h	20:58 min/km	-	80 rpm	-
2	00:01:59	0.00 km	0.00 km/h	00:00 min/km	-	77 rpm	-
3	00:01:59	0.00 km	0.00 km/h	00:00 min/km	-	81 rpm	-
4	00:01:59	0.00 km	0.00 km/h	00:00 min/km	-	85 rpm	-
5	00:04:59	0.00 km	0.00 km/h	00:00 min/km	-	80 rpm	-
6	00:02:59	0.00 km	0.00 km/h	00:00 min/km	-	92 rpm	-
7	00:00:59	0.00 km	0.00 km/h	00:00 min/km	-	88 rpm	-
8	00:02:59	0.00 km	0.00 km/h	00:00 min/km	-	93 rpm	-
9	00:00:59	0.00 km	0.00 km/h	00:00 min/km	-	83 rpm	-
10	00:02:59	0.00 km	0.00 km/h	00:00 min/km	-	100 rpm	-
11	00:04:59	0.00 km	0.00 km/h	00:00 min/km	-	93 rpm	-
12	00:02:59	0.00 km	0.00 km/h	00:00 min/km	-	96 rpm	-
13	00:00:59	0.00 km	0.00 km/h	00:00 min/km	-	90 rpm	-
14	00:02:59	0.00 km	0.00 km/h	00:00 min/km	-	101 rpm	-
15	00:00:59	0.00 km	0.00 km/h	00:00 min/km	-	98 rpm	-
16	00:02:59	0.00 km	0.00 km/h	00:00 min/km	-	106 rpm	-
17	00:04:59	0.00 km	0.00 km/h	00:00 min/km	-	97 rpm	-
18	00:02:59	0.00 km	0.00 km/h	00:00 min/km	-	97 rpm	-
19	00:00:59	0.00 km	0.00 km/h	00:00 min/km	-	95 rpm	-
20	00:02:59	0.00 km	0.00 km/h	00:00 min/km	-	96 rpm	-
21	00:00:59	0.00 km	0.00 km/h	00:00 min/km	-	90 rpm	-
22	00:02:59	0.00 km	0.00 km/h	00:00 min/km	-	107 rpm	-
23	00:01:59	0.00 km	0.00 km/h	00:00 min/km	-	105 rpm	-

Speed Km time Power

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Distance Time (min.sek)

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Peavine - TrainerRoad