Cartwright +2 - TrainerRoad

Added by aleckan, 435 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:45
	Distance	36.35 km
	Speed	24.03 km/h
	Km time	02:30 min/km
	Pulse	snitt 155 max 189
	Cadence	snitt 82 max 130
	Power	snitt 183 max 578
	Temperature	18.6 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	993 kcal
	Score	7642

4x10min med först 5min på ca 95% FTP sedan stegrande intensitet.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 155		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:27

2.7%

Zone 2

117 - 136

60% - 70%

00:21:00

23.1%

Zone 3

137 - 155

70% - 80%

00:20:56

23.1%

Zone 4

156 - 175

80% - 90%

00:22:42

25.0%

Zone 5

> 176

90% - 100%

00:23:41

26.1%

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Cartwright +2 - TrainerRoad

Summary

Heart rate zones - Default