Mills - TrainerRoad

Added by aleckan, 431 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:17
	Distance	26.69 km
	Speed	26.56 km/h
	Km time	02:16 min/km
	Pulse	snitt 157 max 185
	Cadence	snitt 91 max 116
	Power	snitt 188 max 407
	Temperature	19.1 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	680 kcal
	Score	5084

3x3x2min @ 120% FTP.

Första passet efter magsjukan, kändes oväntat bra i hjärta lungor. Benen var utvilade och orkade bra de med.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 157		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%