Spencer - TrainerRoad

Added by aleckan, 430 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:09
	Distance	29.90 km
	Speed	29.83 km/h
	Km time	02:01 min/km
	Pulse	snitt 151 max 187
	Cadence	snitt 89 max 118
	Power	snitt 194 max 470
	Temperature	18.6 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	699 kcal
	Score	5077

5 x 3/3min på 120% FTP, bra pass idag,

319, 316, 312, 326, 334w (128%)

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Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 151		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.6%

Zone 1

98 - 116

50% - 60%

00:02:28

4.1%

Zone 2

117 - 136

60% - 70%

00:10:43

17.8%

Zone 3

137 - 155

70% - 80%

00:24:07

40.1%

Zone 4

156 - 175

80% - 90%

00:11:14

18.7%

Zone 5

> 176

90% - 100%

00:11:20

18.8%

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Spencer - TrainerRoad

Summary

Heart rate zones - Default