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aleckan Link Exercise Log

ManAlexander Engvall, 43year
Thursday 22 February 2018 Control_rewind Date Control_fastforward
76 Spencer - TrainerRoad Export
Time
01:00:09Time (min.sek)
Distance
29.90 kmDistance
Gauge
29.83 km/hSpeed
Gauge
02:01 min/kmKm time
Intensity
NormalIntensity
Kcal
699 kcalCalories
Score
5077Score
5 x 3/3min på 120% FTP, bra pass idag, 319, 316, 312, 326, 334w (128%)
Added 430 weeks ago
Aschbacher like this
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Sum
Summary
workouts in total: 1
Total Calories Burned: 699 kcal