Darwin - TrainerRoad

Added by aleckan, 429 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:01:11
	Distance	29.69 km
	Speed	29.12 km/h
	Km time	02:04 min/km
	Pulse	snitt 166 max 187
	Cadence	snitt 89 max 110
	Power	snitt 223 max 374
	Temperature	19.5 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	818 kcal
	Score	5163

4x10min strax under FTP men som nog blev på FTP.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

86%	Average 166		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:00:32

0.9%

Zone 2

117 - 136

60% - 70%

00:04:52

8.0%

Zone 3

137 - 155

70% - 80%

00:08:14

13.5%

Zone 4

156 - 175

80% - 90%

00:26:34

43.4%

Zone 5

> 176

90% - 100%

00:20:49

34.0%

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Darwin - TrainerRoad

Summary

Heart rate zones - Default