aleckan 
Exercise Log
Alexander Engvall, 43year | Friday 2 March 2018 |
   |
 |
00:50:00Time (min.sek) |  |
20070.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
298 kcalCalories |  |
1985Score |
Trained muscle groups
Legs| Snabbt benpass efter lunch. Kändes piggare i benen än väntat. | ||
|
Show workout details |
|
01:01:11Time (min.sek) |  |
29.69 kmDistance |  |
29.12 km/hSpeed | |
02:04 min/kmKm time | |
NormalIntensity | |
818 kcalCalories | |
5163Score |
| 4x10min strax under FTP men som nog blev på FTP. | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1116 kcal
