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Added by MikeD, 439 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:06:44	1.00 km	8.91 km/h	06:44 min/km	96 bpm	10 rpm
2	00:05:35	1.00 km	10.75 km/h	05:35 min/km	108 bpm	8 rpm
3	00:05:45	1.00 km	10.43 km/h	05:45 min/km	92 bpm	13 rpm
4	00:01:34	0.21 km	8.04 km/h	07:28 min/km	94 bpm	25 rpm
5	00:00:14	0.01 km	2.57 km/h	23:20 min/km	106 bpm	49 rpm
6	00:00:04	0.00 km	0.00 km/h	00:00 min/km	128 bpm	48 rpm
7	00:00:36	0.05 km	5.00 km/h	12:00 min/km	140 bpm	23 rpm
8	00:03:43	0.47 km	7.59 km/h	07:54 min/km	123 bpm	19 rpm
9	00:00:02	0.00 km	0.00 km/h	00:00 min/km	113 bpm	-
10	00:00:02	0.01 km	18.00 km/h	03:20 min/km	113 bpm	-
11	00:08:04	1.00 km	7.44 km/h	08:04 min/km	103 bpm	12 rpm
12	00:05:05	0.61 km	7.20 km/h	08:20 min/km	120 bpm	13 rpm
13	00:01:34	0.17 km	6.51 km/h	09:13 min/km	123 bpm	22 rpm
14	00:04:44	0.40 km	5.07 km/h	11:50 min/km	126 bpm	19 rpm