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Performed strength exercises in this workout.

fly · Abs	3 x 51.0 kg
overhead press · Shoulders	4 x 13.6 kg
overhead press · Shoulders	12 x 13.6 kg
overhead press · Shoulders	10 x 13.6 kg
rear delts · Shoulders	20 x 23.0 kg	ytttersta hålet
pec fly · Chest	20 x 23.0 kg	yttersta hålet
dips · Back	20 x 51.0 kg	havmessyr..motigt i axeln
seated dips · Triceps	10 x 98.0 kg	motigt i axeln
Dumbell flyes · Chest	20 x 18.0 kg
Dumbell lateral raises · Shoulders	20 x 4.0 kg
situps på bänk · Abs	10 x 25.0 kg	halva kroppsvikten
cablecross · Chest	30 x 18.0 kg	indrag mot sidan
cablecross · Chest	10 x 23.0 kg	indrag mot sidan
cablecross · Chest	20 x 27.0 kg	indrag mot sidan
cablecross · Chest	10 x 32.0 kg	indrag mot sidan
Pulldown · Back	15 x 50.0 kg
Rope push down · Triceps	20 x 36.0 kg
Crunches with knee touch · Abs	30 x 25.0 kg	halva kroppsvikten
Diagonal crunches · Abs	10 x 25.0 kg	halva kroppsvikten
TRX - High Rowing · Back	10 x 51.0 kg
Rotator cuff with power band · Back	20 reps	svart gummiband