4x4min - TrainerRoad

Added by aleckan, 343 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	24.08 km
	Speed	24.08 km/h
	Km time	02:30 min/km
	Pulse	snitt 157 max 186
	Cadence	snitt 87 max 108
	Power	snitt 211 max 438
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	746 kcal
	Score	5069

Segt idag. 2 första intervallerna gick lite för tungt trots erg, failade de 2 sista å var tungen å ställa mig i mitten av intervallerna.

341w
341w
314w
315w

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:16:00	6.75 km	25.31 km/h	02:22 min/km	144 bpm	91 rpm	-
2	00:00:30	0.22 km	26.40 km/h	02:16 min/km	150 bpm	98 rpm	-
3	00:00:30	0.22 km	26.40 km/h	02:16 min/km	163 bpm	92 rpm	-
4	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	96 rpm	-
5	00:00:30	0.22 km	26.40 km/h	02:16 min/km	166 bpm	92 rpm	-
6	00:00:30	0.21 km	25.20 km/h	02:23 min/km	165 bpm	95 rpm	-
7	00:04:00	1.66 km	24.90 km/h	02:25 min/km	149 bpm	89 rpm	-
8	00:04:00	1.83 km	27.45 km/h	02:11 min/km	175 bpm	100 rpm	-
9	00:04:05	1.68 km	24.69 km/h	02:26 min/km	155 bpm	88 rpm	-
10	00:03:55	1.75 km	26.81 km/h	02:14 min/km	178 bpm	98 rpm	-
11	00:04:00	1.39 km	20.85 km/h	02:53 min/km	152 bpm	77 rpm	-
12	00:04:00	1.60 km	24.00 km/h	02:30 min/km	176 bpm	87 rpm	-
13	00:04:00	1.47 km	22.05 km/h	02:43 min/km	158 bpm	79 rpm	-
14	00:04:00	1.52 km	22.80 km/h	02:38 min/km	176 bpm	82 rpm	-
15	00:09:30	3.35 km	21.16 km/h	02:50 min/km	152 bpm	77 rpm	-