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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Thursday 5 April 2018 Control_rewind Date Control_fastforward
76 4x4min - TrainerRoad Export
Time
01:00:00Time (min.sek)
Distance
24.08 kmDistance
Gauge
24.08 km/hSpeed
Gauge
02:30 min/kmKm time
Intensity
NormalIntensity
Kcal
746 kcalCalories
Score
5069Score
Segt idag. 2 första intervallerna gick lite för tungt trots erg, failade de 2 sista å var tungen å ställa mig i mitten av intervallerna. 341w 341w 314w 315w
Added 343 weeks ago
Aschbacher like this
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Sum
Summary
workouts in total: 1
Total Calories Burned: 746 kcal