Cykeltest + några spurter

Added by aleckan, 341 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:46:33
	Distance	22.79 km
	Speed	29.37 km/h
	Km time	02:03 min/km
	Pulse	snitt 149 max 182
	Cadence	snitt 82 max 129
	Power	snitt 199 max 1098
	Temperature	8.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	554 kcal
	Score	3914

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

75%	Average 149		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:58

2.0%

Zone 1

101 - 120

50% - 60%

00:02:40

5.6%

Zone 2

121 - 140

60% - 70%

00:13:14

27.7%

Zone 3

141 - 160

70% - 80%

00:17:03

35.7%

Zone 4

161 - 180

80% - 90%

00:12:53

27.0%

Zone 5

> 181

90% - 100%

00:00:54

1.9%

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Cykeltest + några spurter

Summary

Heart rate zones - Default