Get the app Contact Login Create account

Saturday 14 April 2018

Cykeltest + några spurter

Added by aleckan, 358 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:46:33
	Distance	22.79 km
	Speed	29.37 km/h
	Km time	02:03 min/km
	Pulse	snitt 149 max 182
	Cadence	snitt 82 max 129
	Power	snitt 199 max 1098
	Temperature	8.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	554 kcal
	Score	3914

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 149		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:53

1.9%

Zone 1

98 - 116

50% - 60%

00:01:44

3.6%

Zone 2

117 - 136

60% - 70%

00:11:20

23.8%

Zone 3

137 - 155

70% - 80%

00:13:27

28.2%

Zone 4

156 - 175

80% - 90%

00:18:22

38.5%

Zone 5

> 176

90% - 100%

00:01:56

4.1%