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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Saturday 14 April 2018 Control_rewind Date Control_fastforward
148 CX med Ludvig Export
Time
 00:32:00Time (min.sek)
Distance
 4.83 kmDistance
Gauge
 9.06 km/hSpeed
Gauge
 06:38 min/kmKm time
Intensity
 NormalIntensity
Kcal
 131 kcalCalories
Score
 2703Score
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no comment
Added 341 weeks ago
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9 Cykeltest + några spurter Export
Time
 00:46:33Time (min.sek)
Distance
 22.79 kmDistance
Gauge
 29.37 km/hSpeed
Gauge
 02:03 min/kmKm time
Intensity
 NormalIntensity
Kcal
 554 kcalCalories
Score
 3914Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJymhlBl%40j%40lA%7BAZFxJd%5BzB_UnBcGbAs%60%40zA%7DH%7CJuGhD%5BvPsLlByDvEkP%7CDcHhGcEhRyC%7EBaA%7CBmB%60IsKzE%7DCfE_AbEQjNpBfCAhFyBbIiJ%60AB%7CA%60NmBls%40fEhHjCnMy%40nCoGjJ%7DDnReGfGwAbCsBff%40eDnKgGOcEaBmCQaIaFmE%7D%40%7DHvEeHbLeAuK_BaHi%40o%40mARy%40m%40qByHwK%7Bm%40oFqg%40q%40aB_C%7EDeH%7EFgElCiIlCkItGcApI%7B%40z%5E_CjHqAfP%5Bb%40c%40KcY%7DbA_HePuDqZcEsVaEoQWyUeCmUoA%7DCuBaCgLeED_Bs%40eA%7CEel%40zKuPhBcEdByHxDo%40AgIbAoB%7CErGtPr%5DDdGuArJb%40bDWhBnJrLhPzYf%40%60GGzTb%40zKdB%60KfIvUYbXXfFzA%60F%7EC%7CDU%7C%40uBf%40gIbFmBzBy%40tI%7D%40p%5EsB%7EEiA%60PeAnCrElPpFlJ%3FjU_%40vHfC%7CDrEjC%7CJni%40jA%7CCl%40nEbAz%40y%40lGGrEmB%5DoB%60%40mJlI%7DEPgDyAwD%7CCqGpAm%40WuB_HQ%7BG%60A%7DITkUoCqYoDsRQ%7DJ%7CEsZ%7CBNfFcCnBqBZmA%7BAyJiAsAiDyKsGwWk%40GqBnDhBfG&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 341 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 685 kcal