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Performed strength exercises in this workout.

overhead press · Shoulders	10 x 18.2 kg
pec fly · Chest	15 x 34.5 kg
fly · Abs	3 x 51.0 kg
compound row · Biceps	10 x 51.4 kg
Kettlebell - Snatch · Shoulders	10 x 8.0 kg
Rotator cuff with power band · Back	40 reps	svart gummiband
Dumbell lateral raises · Shoulders	10 x 8.0 kg
Pulldown · Back	10 x 50.0 kg
Bench press · Chest	10 x 25.0 kg
smithsonian squats (knä) · Legs	20 x 60.0 kg	liggandes