Weight training

Added by Tompster, 876 weeks ago

Summary

	Time (min.sek)	01:05:00
	Total Weight	5578.5 kg
	Intensity	Normal
	Calories	393 kcal

Biceps, triceps, Underarmar, lite mage och rörlighetsträning innan jobbet i hallen. Körde utöver nedanstående olika U.A-rotationer med tungt badmintonrack

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Performed strength exercises in this workout.

Wrist Curl · Forearms	20 x 20.0 kg
Wrist Curl · Forearms	20 x 20.0 kg
Wrist Curl · Forearms	20 x 20.0 kg
Reverse wrist curl · Forearms	20 x 17.5 kg
Reverse wrist curl · Forearms	16 x 17.5 kg
Reverse wrist curl · Forearms	14 x 17.5 kg
Barbell curl · Biceps	20 x 20.0 kg
Barbell curl · Biceps	15 x 25.0 kg
Barbell curl · Biceps	9 x 27.5 kg
Dumbell curl · Biceps	16 x 9.0 kg
Dumbell curl · Biceps	6 x 14.5 kg
Pushdown · Triceps	20 x 30.0 kg
Pushdown · Triceps	16 x 40.0 kg
Pushdown · Triceps	8 x 50.0 kg
Rope push down · Triceps	16 x 25.0 kg
Rope push down · Triceps	6 x 35.0 kg

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Weight training