 | Time (min.sek) | 00:32:33 |
 | Distance | 7.70 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 202 kcal |
 | Score | 1892 |
|
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Performed activities
crosstrainer
|
00:10:00Time (min.sek) |
|
1.69 kmDistance |
|
10.14 km/hSpeed |
|
05:55 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
54 kcalCalories |
|
506Score |
intervall 5/7
Rowing
|
00:10:33Time (min.sek) |
|
2.00 kmDistance |
|
11.37 km/hSpeed |
|
05:17 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
65 kcalCalories |
|
610Score |
Training cycle
|
00:10:00Time (min.sek) |
|
3.72 kmDistance |
|
22.32 km/hSpeed |
|
02:41 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
63 kcalCalories |
|
591Score |
random hill
Treadmill
|
00:02:00Time (min.sek) |
|
0.29 kmDistance |
|
8.70 km/hSpeed |
|
06:54 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
20 kcalCalories |
|
185Score |
|
