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Performed strength exercises in this workout.

rotary torso · Abs	40 x 55.0 kg
rotary torso · Abs	20 x 56.8 kg
overhead press · Shoulders	10 x 18.2 kg
fly · Abs	3 x 51.0 kg
Dips · Triceps	20 x 51.0 kg
compound row · Biceps	10 x 51.4 kg
Bench press · Chest	9 x 25.0 kg
Rope push down · Triceps	20 x 36.0 kg
cablecross · Chest	10 x 32.0 kg
smithsonian squats (knä) · Legs	20 x 60.0 kg
Pulldown · Back	10 x 50.0 kg
armhävningar · Other	10 x 51.0 kg
Dumbell curl · Biceps	15 x 12.0 kg	6*2
chins · Shoulders	6 x 51.0 kg	sisådär
Rotator cuff with power band · Back	20 reps