Uppvärmning

Added by aleckan, 348 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:09:39
	Distance	3.22 km
	Speed	20.02 km/h
	Km time	03:00 min/km
	Pulse	snitt 140 max 164
	Cadence	snitt 69 max 111
	Power	snitt 177 max 703
	Temperature	9.1 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	104 kcal
	Score	793

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

70%	Average 140		Max 164	82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:05:07

40.4%

Zone 2

121 - 140

60% - 70%

00:01:36

12.6%

Zone 3

141 - 160

70% - 80%

00:05:09

40.7%

Zone 4

161 - 180

80% - 90%

00:00:47

6.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default