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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Sunday 22 April 2018 Control_rewind Date Control_fastforward
35
 Kinnekulleloppet Contest
Text_list_numbersPlace: 31   StopwatchResult: 2 h 21 min 42 sec   Page_white_stackClass: Senior
no comment
9 Uppvärmning Export
Time
 00:09:39Time (min.sek)
Distance
 3.22 kmDistance
Gauge
 20.02 km/hSpeed
Gauge
 03:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 104 kcalCalories
Score
 793Score
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no comment
Added 348 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Kinnekulleloppet Senior Export
Time
 02:21:39Time (min.sek)
Distance
 87.91 kmDistance
Gauge
 37.24 km/hSpeed
Gauge
 01:37 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1894 kcalCalories
Score
 11946Score
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Med superstarke Leo i laget så var planen att sätta honom i så bra läge inför första backen som möjligt, sen ville han prova där om han kunde få iväg en stark utbrytning. En utbrytning om 3 man gick iväg tidigt men låg stabilt på något hundratal mete...
Added 348 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1998 kcal