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Monday 23 April 2018

Återhämtning till jobbet

Added by aleckan, 377 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:19:05
	Distance	38.33 km
	Speed	29.08 km/h
	Km time	02:04 min/km
	Pulse	snitt 133 max 175
	Cadence	snitt 86 max 132
	Power	snitt 202 max 1045
	Temperature	6.9 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	709 kcal
	Score	6679

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 133		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:52

8.1%

Zone 1

98 - 116

50% - 60%

00:08:40

10.2%

Zone 2

117 - 136

60% - 70%

00:32:58

38.7%

Zone 3

137 - 155

70% - 80%

00:35:22

41.6%

Zone 4

156 - 175

80% - 90%

00:01:15

1.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%