Återhämtning till jobbet

Added by aleckan, 348 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:19:05
	Distance	38.33 km
	Speed	29.08 km/h
	Km time	02:04 min/km
	Pulse	snitt 133 max 175
	Cadence	snitt 86 max 132
	Power	snitt 202 max 1045
	Temperature	6.9 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	709 kcal
	Score	6679

no comment

3 like this

johaneje, Tripp and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 133		Max 175	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:07:38

9.0%

Zone 1

101 - 120

50% - 60%

00:11:31

13.5%

Zone 2

121 - 140

60% - 70%

00:41:43

49.0%

Zone 3

141 - 160

70% - 80%

00:23:33

27.7%

Zone 4

161 - 180

80% - 90%

00:00:42

0.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Återhämtning till jobbet

Summary

Heart rate zones - Default