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Saturday 28 April 2018

Till tåget

Added by aleckan, 356 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:07:14
	Distance	3.33 km
	Speed	27.62 km/h
	Km time	02:10 min/km
	Pulse	snitt 138 max 152
	Cadence	snitt 79 max 105
	Power	snitt 157 max 537
	Temperature	12.4 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	82 kcal
	Score	603

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 152	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:26

6.0%

Zone 2

117 - 136

60% - 70%

00:02:10

29.9%

Zone 3

137 - 155

70% - 80%

00:04:39

64.1%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%