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Added by aleckan, 348 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:07:14
	Distance	3.33 km
	Speed	27.62 km/h
	Km time	02:10 min/km
	Pulse	snitt 138 max 152
	Cadence	snitt 79 max 105
	Power	snitt 157 max 537
	Temperature	12.4 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	82 kcal
	Score	603

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

69%	Average 138		Max 152	76%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:40

9.2%

Zone 2

121 - 140

60% - 70%

00:02:26

33.6%

Zone 3

141 - 160

70% - 80%

00:04:09

57.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default